Key Takeaways
- Our pelvic floor weakens over time due to a variety of factors.
- Learn the connection between a weakened pelvic floor and sex.
- Simple pelvic floor training can help improve your experience.
- Follow a simple Kegel exercises guide to see improvement.
- Learn about Kegel exercises for intimacy and how they can help.
The pelvic floor is one of the many body parts that we probably don’t give much consideration to until it begins to weaken or fail. Even though this very important set of layered muscles, ligaments, and tissues is out of sight and out of mind, taking care of our pelvic floor is important for our physical, sexual, and emotional health. Not only is the pelvic floor a support system for our internal organs, but it also helps to provide continence control so that we can stay confident, comfortable, and clean down below.
The Importance of Kegel Exercises for Intimacy
Intimacy suffers for many couples when pelvic floor issues arise. But how does your pelvic floor weaken in the first place? There are many factors that can contribute to the weakening of our pelvic floor, including childbirth, age, surgery, and physical strain or injury. Just like all of your other muscles, the pelvic floor can be strengthened through the use of special exercises like Kegels and other pelvic floor training methods.
Pelvic floor issues and sex aren’t just a problem that women face. While a weak pelvic floor is something often associated with gynecological issues, men can also experience issues. Pelvic floor training is essential for both sexes and is easier to fit into your daily routine than you think. Read on and see how to do pelvic floor exercises and use unique sex toys to bring your pelvic floor back online.
The Connection Between Our Pelvic Floor and Sex
Weakened pelvic floors can be uncomfortable, embarrassing, and downright painful, leading to a disinterest or aversion to sex. In fact, studies have shown that a stronger pelvic floor is associated with higher rates of sexual activity in women with pelvic floor disorders. While some pelvic floor issues are so severe that they require medical intervention, in many cases, simple pelvic floor training exercises can provide the support and strength you need.
Some reasons pelvic floor health and sex drive are affected include:
- Embarrassment from incontinence or flatulence issues.
- Inability to reach orgasm or diminished intensity.
- Vaginal tightness or difficulty with penetration or using adult toys for women.
- Erectile dysfunction in men.
Perfecting Kegel Exercises for Intimacy
While the prognosis for a weak pelvic floor may seem grim, there are many things you can do to improve your situation. Relaxation, pelvic floor training, and Kegels can all help address pelvic floor issues. In fact, Kegel exercises have been proven to help strengthen the pelvic floor in just six to eight weeks. Through a combination of therapies, you can take control of your sexual health, enjoy using his and hers adult toys, and reconnect with your partner in a meaningful way again.
Easy Kegel Exercise Guide
The beauty of practicing Kegel exercises for intimacy is that they can often be done anytime, anywhere. Whether you’re at work, on the couch watching TV, or enjoying nature, making time for pelvic floor training is easy if you harness the power of Kegels. Here’s a simple Kegel exercises guide to get you started!
- Step One: Identify your pelvic floor muscles by imagining you are trying to prevent passing gas or stopping the flow of urine.
- Step Two: Find a comfortable position, sitting or lying down, relax, and breathe evenly.
- Step Three: Contract, hold, and squeeze your pelvic floor muscles for 5 to 10 seconds at a time.
- Step Four: Repeat for 10 to 15 times, three times a day.
Make a plan to fit these exercises into your everyday routine, morning, noon, and night, to see results. Just like with any fitness plan, consistency is the key!
Pelvic Floor Training Sex Toys
For those with especially weakened pelvic floors or those who have difficulty performing Kegel exercises for intimacy, a little extra help may be required. With body-safe sex toys, men and women alike can benefit from and improve their pelvic floor and sex drive. Men may benefit from unique anal toys, while women can use insertable egg-shaped toys or a huge dildo in conjunction with this Kegel exercises guide.
If you’re ready to take charge of your pelvic floor health, then carve out time for Kegels and make pelvic strengthening part of your everyday routine. Browse our online sex shop for toys that can help you achieve your pelvic floor strengthening goals so you can enjoy sex again with the confidence, comfort, and intensity you deserve.
